Using Subliminal Hypnosis To Improve Yourself

Subliminal hypnosis gains access to your subconscious mind it goes past your logical thinking and overwrites your negative behavior from the inside out - here lies the real benefit - your body can't tell the difference between imagining something andhaving it happen for real.. So if your conscious efforts have been failing, then subliminal hypnosis may be able to reprogram these unconscious thoughts that have been holding you back.

For example if you want to lose weight, but you have tried and failed so many times previously then you may have several limiting beliefs, even if they are subconscious; beliefs like "I will never be that slim / I could never achieve a six pack like that / My metabolism is too slow, I just don't lose weight that fast". Hypnosis changes these limiting beliefs for positive beliefs which help you in the problematic areas of your life whether it is losing weight, improving memory, becoming successful with the opposite sex, or improving your sports performance even.

Subliminal messaging it is simply a lighter form of hypnosis. It works on the same principals of accessing the subconscious mind to change behavior and negative thought patterns that are holding you back. However there are several differences and pros and cons of each method:

* Hypnosis can be very powerful, just one session with a qualified professional may be all it takes to change your behaviour forever. Subliminal CDs should be played every day, at least for the first 1-2 weeks - the effects are more gradual
* Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are inexpensive and easy to obtain.
* Hypnosis requires that you go into a deep trance like state. Subliminal Cds can be used at any time - while doing various activities, or relaxing, or even while sleeping.
* Depending both upon your state of mind and the skill of the hypnotist you may need a few sessions so that you are able to go deeper into a trance and get full benefit. Subliminal CDs don't put you into a deep trance, but you still receive the messages to your unconscious mind.

People use subliminal messaging as an alternative to traditional hypnosis, however there is no single best method, it depends upon your current circumstances, the type of change you want to make and your preffered method of development. Subliminal hypnosis CDs can even be a great compliment to any hypnosis session you have - they will enforce any changes you are making, and promote the behavior you want to adopt.